What kind of training do we do?
The latest scientific research tells us two important things about achieving results with your training. Firstly, you need variety. That's why we mix it up, incorporating a whole range of different types of exercise. In our Group Outdoor Fitness sessions this includes cardio, boxing, free weights, yoga, dance (dance is inside...) and specific sessions to target stubborn body parts like our signature "Ass and Abs" workouts! Not only does this make exercise even more fun, it really keeps your body guessing which is the best way to avoid a plateau with your results.
Secondly, you need intensity. You may well be wasting the hours you spend on the treadmill if you're going at a slow steady pace. Interval based training is proven to achieve better and faster results which is why it's at the core of our training philosophy.
Group training costs a little more than working out by yourself at the gym, and a lot less than seeing a personal trainer. It's a nice middle ground if you don't want to have to think about your workout and find that you need someone to push you to make the most of your training time. You also won't get very far if your nutrition isn't right, which is why we offer food diary analysis and advice for all our members.
Our most popular Membership option is "Weekly Recurring, No Contract" which is $55 per week for unlimited access to any/all fitness sessions and locations. Most of our girls train 4 to 5 times per week so this works out around $11 per class. We have casual options as well but to get started, try our Introductory Offer of just $10 for one week of Unlimited classes.
How it works
All you need to do is go to our timetable and sign-up for the classes you want to attend. You can pay casually or go onto a membership and then just show up on the day! Take advantage of our Introductory Offer of just $10 for Unlimited classes at any Bottoms Up! location in your first 7 days.
Amazing exercise program and key nutritional advice gave me amazing results...