Bondi Group Personal Training

Group Personal Training in Bondi just for girls.


Where to find us

  • Beach sessions are on the sand 100m South of the Surf Guard Tower.
  • Grass sessions are on the lawn 100m South of the Surf Guard Tower behind the car park. 
  • Saturday Yoga sessions are in the Seagull Room of Bondi Pavilion.
  • Sunday Yoga sessions are held at Yogatime, 3/290 Bondi Road, Bondi. PLEASE NOTE that you enter through the Pharmacy and go through the door behind the right hand side of the counter, then go down the stairs. Or you can access via Castlefield Lane in which case the yoga room is on ground level.


Bondi Beach Sand


View Bottoms Up! Fitness Bondi Beach in a larger map

Bondi Beach Grass


View Bottoms Up! Fitness Bondi Beach (Grass) in a larger map

Bondi Pavilion 


View Larger Map

Yogatime


View Larger Map


What kind of training do we do?

The latest scientific research tells us two important things about achieving results with your training. Firstly, you need variety. That's why we mix it up, incorporating a whole range of different types of exercise. In our Group Outdoor Fitness sessions this includes cardio, boxing, free weights, yoga, and specific sessions to target stubborn body parts like our signature "Ass and Abs" workouts! Not only does this make exercise even more fun, it really keeps your body guessing which is the best way to avoid a plateau with your results. 

Secondly, you need intensity. You may well be wasting the hours you spend on the treadmill if you're going at a slow steady pace. Interval based training is proven to achieve better and faster results which is why it's at the core of our training philosophy. 


How much does it cost?

Group training costs a little more than working out by yourself at the gym, and a lot less than seeing a personal trainer. It's a nice middle ground if you don't want to have to think about your workout and find that you need someone to push you to make the most of your training time. We also help you with your nutrition which is where most of your improvements will come from.

Our most popular Membership option is our Platinum membership which is $59 per week for unlimited access to all sessions and locations (including yoga). Most of our girls train 5 times per week so this works out around $11.80 per class. We also have x1, x2 and x3 per week memberships plus casual options, here's the full list.

To get started though, just go for our Introductory Offer of just $10 for one week of Unlimited classes.


How it works

All you need to do is go to our timetable and sign-up for the classes you want to attend. You can pay casually or go onto a membership and then just show up on the day! Take advantage of our Introductory Offer of just $10 for Unlimited classes at any Bottoms Up! location in your first 7 days.




 

This program has changed my life...

Melissa J

 

Latest Blog Post

Victoria’s Secret Angels Reveal Their Runway Ready Secrets!

Tuesday, 19 November 2013
With summer just around the corner and the BUF Bikini Overhaul drawing to a close, we thought it would be fitting to bring you some hot tips from a group of SUPER hot women who couldn’t be more bikini-ready if they tried! Ok, we know the Victoria’s Secret Angels have genetics on their side, but that’s not to say they don’t put in a lot of hard work in order to get those bods in tip top conditio   
Keep reading...