Top 5 Need To Know Muffin Recipes


By Nadine Veverka on 18 May 2015
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Our Annual Clean Eating Challenge


By Libby Babet on 13 May 2015
At BUF we believe summer bodies are made in the winter, so we like to really keep our girls motivated during this ‘make or break’ time. It can be all too easy to relish in the extra layers, cover those legs and arms up and jump on the, “it’s winter, I’ll worry about it in September” bandwagon. ... [more]

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KYSS – Keep Your Snacks Simple


By Alicia Beveridge on 6 May 2015
Snacks can be tough to get right and it’s so easy to get into a rut with them. If you’re constantly rotating the same apple, handful of nuts and cup of plain yoghurt day-in and day-out, or finding yourself drawn to the vending machine, it’s probably time to mix it up! Read on for some fresh new ... [more]

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The Busy BUF Girl’s Workout Guide


By Nadine Veverka on 28 April 2015
Exercise gives you way more than a perky butt and toned abs – it reduces stress, eases tension, sharpens your memory and focus, helps you sleep better and much, much more. So, why is it the first thing we drop when things get busy? It’s on those weeks when you have early meetings, late dinners, exams ... [more]

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How To Get a Hollywood Hot Body


By Cassey Miller on 21 April 2015
This month at BUF bootcamps, we tackled the question of how to get a Hollywood-hot body head on by designing all our May workouts around the fitness strategies of some of showbiz’s biggest stars. It’s so important to make fitness fun and this month’s theme has definitely got all our #BUFgirls very ... [more]

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