9 Foods Trainers Avoid and Why


By Libby Babet on 1 September 2015
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7 Simple Ways To Get More Energy In Your Day!


By Alicia Beveridge on 24 August 2015
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Could This Be The Perfect Fitness Program For You?


By Libby Babet on 18 August 2015
There are so many awesome online programs out there and sometimes it’s hard to know which one will be perfect for you. So what do you do when you’re just not sure which one to choose? Ask your girlfriends! Here’s some of the feedback from a few BUF Girls who’ve done our programs over the past ... [more]

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Stay Fit When Pregnant – 3 Training Tips For Each Trimester


By Nadine Veverka on 13 August 2015
Quite a few of our beautiful BUF Girls are expecting at the moment so we thought we'd answer a few of your burning questions about exercising when pregnant! Most women have every intention of continuing with their regular exercise routines throughout pregnancy but in reality, for some women this can ... [more]

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The BUF Girls & Women’s Fitness Join Forces!


By Libby Babet on 5 August 2015
We have BIG news! Women’s Fitness Magazine are joining forces with the BUF Girls to help spread our message of ego-free, outrageously fun and themed fitness far and wide – and you’re invited to come along for the ride. Yep, we’ve linked up with one of Australia’s most prominent health titles ... [more]

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