29. October 2013 19:04
This is a guest post by Julia Hunt – fitness lover, girly-girl, dating advice guru and founder of madly popular blog site becomingjuliet;. She also happens to be Libby’s little sister and someone who was born with a great excuse not to exercise – a club foot and no cal... [More]
22. October 2013 20:05
There’s something about spring that just makes you want to set a few goals. Seeing as this is the season of “new” and “fresh” and “hope”, it makes sense that you feel most motivated to chase down your wildest fitness dreams at this time of year.
At the mome... [More]
16. October 2013 20:14
With Bikini Season and the Bottoms Up! 2013 Overhaul around the corner (literally)…I wanted to share with you a photo I found of myself recently from when I was 21. Part of me didn’t want to share it, as sometimes there is pressure to have always been as fit as I am now, and my ... [More]
17. September 2013 19:49
Achieving a ‘strong core’ and getting ‘flat abs’ are really two different things. The abdominals may get a lot of attention when it comes to your mid-section but to build a truly strong core that will support your back, improve posture and increase athletic performanc... [More]
9. September 2013 18:25
Well, it’s that time of year again, it seems like every second person these days has either just come back from a holiday, or is just about to zip off to enjoy the last few days of the hot European/Balinese sun (and the tempting fiestas that come with) .
Whether you’ve just come back fr... [More]