This morning I found myself in desperate need of two things: hitting some pretty hairy media deadlines, as well as needing a good workout! With no time to even get to my own gym or bootcamp for a session, a home workout was my only option – no travel time or equipment required! [More]

This is a question women ask me all the time and I don’t blame them for wanting to know the answer! Breasts are made up of fatty tissue and whether your ‘girls’ are large or small really depends on your hormonal makeup and how much fat you tend to store in that particular spot. Genetics play a role, as does your current weight, hormones and age. [More]

Merry Fitness BUFsters!!! It's been a hugely successful year for us and we are so incredibly grateful for all your support to make it happen! We hope Santa brings you everything you wanted this year, whether that be a well deserved holiday away or just a chance to exhale... ahhhhh. As a little Christmas prez we thought we'd put together a workout you can take with you... wherever you are... [More]

We all have those days when we just can’t be bothered to get up for training, right? The house is just too warm… and that lycra just looks a bit too hard to slip on… Well, the good news is that just 10 minutes of bodyweight work in your bedroom is enough to get your metabolism fired up for the day and your body burning through fat with minimal effort, before you even set foot in the shower! [More]

If you missed today's sessions thanks to Sydney's torrential weather, here'a a little workout we did at the office today - loved it! Set it up in your lounge room and work up a rainy day sweat! [More]