by Libby Babet
22. January 2013 18:26
Got a resolution to actually keep your resolution? We’re here to help! Every year seems to start the same, “This year I’m definitely going to stop; smoking, drinking alcohol, drinking coffee, eat unhealthy foods, stop taking drugs, taking the bus and start; exercising more, eating healthy, meditating, growing my own vegetables... right?
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Motivation
by Libby Babet
7. June 2012 17:09
A BUF client-turned-trainer shares her weight-loss story and gives us an insight into the hormonal, metabolic and other physical changes to expect when you're just starting out on your weight loss journey.
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by Libby Babet
6. March 2012 21:18
Crying tears of pain and determination at the gym might be pretty common for weight-lugging men, but what causes a female Personal Trainer to turn on the waterworks when her session has barely begun?
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