Wanna get lean and healthy? Don’t believe these 10 health myths! [More]

Most of us spend over half our waking life sitting - behind desks at our workplace, commuting to and from work, or sitting in front of TVs and computer screens at home.

New data released by the Chiropractors Association of Australia shows that Aussie office workers spend almost 16 hours a day in a seated position, with nearly 70% sitting incorrectly, in a hunched over or collapsed position and with more than 50% never taking conscious breaks to stand and move around. This leads to muscle imbalances and inevitably, pain and injury. [More]

Research tells us 5-10 percent of women in Australia have PCOS (Polycystic Ovarian Syndrome) but in truth, we reckon it’s more like 20 percent plus! Read on for our owner's guide coz yep, a few of your trainers are dealing with this one too. [More]

We’ve all got a few nasty health skeletons in our closet, including celebs! Read on to find out what your fave A-listers struggle with and our tips on how to kick your own bad habits to the curb. [More]

OK, so we all know trainers eat their veggies, sip on green juices and shun alcohol (most of the time) BUT here are a few things your personal trainer does weekly – perhaps even daily – that may surprise you! [More]