22. October 2013 20:05
There’s something about spring that just makes you want to set a few goals. Seeing as this is the season of “new” and “fresh” and “hope”, it makes sense that you feel most motivated to chase down your wildest fitness dreams at this time of year.
At the mome... [More]
16. October 2013 20:14
With Bikini Season and the Bottoms Up! 2013 Overhaul around the corner (literally)…I wanted to share with you a photo I found of myself recently from when I was 21. Part of me didn’t want to share it, as sometimes there is pressure to have always been as fit as I am now, and my ... [More]
17. September 2013 19:49
Achieving a ‘strong core’ and getting ‘flat abs’ are really two different things. The abdominals may get a lot of attention when it comes to your mid-section but to build a truly strong core that will support your back, improve posture and increase athletic performanc... [More]
28. August 2013 16:57
I'm always being asked how training, nutrition and supplementation should be different for girls versus guys, so we thought we’d have a little fun with the topic and give you the ultimate gender fitness showdown!
Most girls want long, lean limbs, flat abs and ... [More]
20. August 2013 17:00
I think you’re awesome, I really do. But we need to talk.
Last week you wrote a column for the SMH titled, “fitness brings many benefits, but having fun isn’t one of them.”
You then went on to ask that, “all the cheesy fun pedla... [More]