Bottoms Up!

Women's health, fitness and nutrition.


Our Top 3 Healthy Options

by Libby Babet 12. November 2013 20:00
  Sometimes this whole ‘living healthy’ thing can get all too confusing. To help clear the muddy waters, we’ve rounded up a bunch of our healthy “Top 3s” that can be life saving go-to’s when you’re in a health rut!   Nb: some of these can be fou... [More]

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Health and Wellbeing

Our Top 3 Healthy Options

by Libby Babet 12. November 2013 20:00
  Sometimes this whole ‘living healthy’ thing can get all too confusing. To help clear the muddy waters, we’ve rounded up a bunch of our healthy “Top 3s” that can be life saving go-to’s when you’re in a health rut!   Nb: some of these can be fou... [More]

Tags:

Health and Wellbeing

Top 5 Music Apps ‘n’ Sites (to fuel your workouts)

by Libby Babet 5. November 2013 19:48
Anyone sick of the same ol’ running playlists they’ve had on replay for 10 years? We know our BUFettes love a good uplifting tune, so today we share with you our favourite music apps ‘n’ sites, to help you refresh that workout soundtrack! 8tracks 8tracks.com or download str... [More]

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4 Ways To Test Your Fitness

by Libby Babet 22. October 2013 20:05
There’s something about spring that just makes you want to set a few goals. Seeing as this is the season of “new” and “fresh” and “hope”, it makes sense that you feel most motivated to chase down your wildest fitness dreams at this time of year. At the mome... [More]

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How I Changed My Body Shape

by Libby Babet 16. October 2013 20:14
  With Bikini Season and the Bottoms Up! 2013 Overhaul around the corner (literally)…I wanted to share with you a photo I found of myself recently from when I was 21. Part of me didn’t want to share it, as sometimes there is pressure to have always been as fit as I am now, and my ... [More]

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Fit Food | Health and Wellbeing