Bottoms Up!

Women's health, fitness and nutrition.


Archive

RSSFit Food (50)

Date Title Comments Rating
2013-10-16 How I Changed My Body Shape Comments None
2013-06-05 So You Really Need Supplements? Comments None
2013-05-23 Fat is not the enemy Comments None
2013-05-07 8 Ways to Avoid Feeling Bloated Comments None
2013-04-24 7 Post Easter Detox Tips Comments None
2013-04-10 3 New Scientific Discoveries About Fat and Dieting Comments None
2013-04-03 How much sugar do you eat for breakfast? Comments None
2013-03-06 The Lean Body Solution (Part 2) Comments None
2013-03-01 The Lean Body Solution (Part 1) Comments None
2013-02-06 What To Eat Before and After Workout? Comments None
2012-11-30 Fun Things To Do With Your Coconuts! Comments None
2012-11-13 A Day On Your Trainer’s Plate Comments None
2012-11-02 5 Healthy Afternoon Snacks You’ll Love Comments None
2012-10-23 Egg–xamining the Egg Comments None
2012-10-16 Easy Raw Food Recipes Comments None
2012-10-11 Which Oils Should I Cook With? Comments None
2012-09-25 Which Protein Shake Should I Buy? Comments None
2012-09-19 The BIG Calorie Counting Debate Comments None
2012-09-13 Why You Should Eat a Protein Breakfast Comments None
2012-08-31 Why Alcohol Piles On The Kilos Comments None
2012-07-30 5 Reasons Why You're Storing Fat Comments None
2012-07-03 6 Simple Rules for Eating Carbs Comments None
2012-05-30 Healthy & Easy Fruit Crumble! Comments None
2012-05-15 How 'The Voice' Inspired Us To Ditch Sweets After Dinner! Comments None
2012-05-08 Detoxing In Autumn Is Smart! Here's why... Comments None
2012-04-03 Are Carbs Killing You? Comments None
2012-03-27 Part 2: Easy, Healthy Recipe Swaps Comments None
2012-03-20 Our Easiest Healthy Recipe Swaps! Comments None
2012-01-31 Aspartame – could it be the most dangerous food additive there is? Comments None
2012-01-24 Got body parts you love to hate? Try these tips! Comments None
2012-01-17 Easy Fixes to Resolution Blow-Outs! Comments None
2012-01-10 How to Read Food Labels Comments None
2011-12-19 Surviving The Holiday Season (with your health intact...) Comments None
2011-12-13 Dealing with Unsupportive Friends Comments None
2011-12-08 Top Tips for long, lleeaaannn legs! Comments None
2011-11-29 The Science of Fat Loss Comments None
2011-11-24 Lucy's Protein-Packed Breakfast Galette! Comments None
2011-11-22 Cool Stuff You Didn't Know About Everyday Veggies! Comments None
2011-11-08 How to Conquer Adult Acne Comments None
2011-11-01 My BIG Cereal Experiment Comments None
2011-10-25 The Skinny On Body Image Comments None
2011-10-13 A Bootilicious Breakfast on Bondi! Comments None
2011-10-13 Soy Is Bad For You (yep, we really did just say that!) Comments None
2011-09-29 How To Be A Polite Food Snob Comments None
2011-09-21 Key Points From Our Nutrition Event with Simon Borg-Olivier Comments None
2011-09-13 Why You Crave Sweets After a Meal & How To Stop It! Comments None
2011-08-27 The New Rules Of Nutrition! Comments None
2011-08-09 10 Ways to Give Bloating the Flick! Comments None
2011-05-24 Eating for Healthy Weight Loss! Comments None
2010-08-26 Meat & Nut Breakfast... it's gross but it works! Comments None

RSSHealth and Wellbeing (4)

Date Title Comments Rating
2013-11-12 Our Top 3 Healthy Options Comments None
2013-11-12 Our Top 3 Healthy Options Comments None
2013-10-29 10 Fitness Motivation Killers (and how to flip ‘em!) Comments None
2013-10-16 How I Changed My Body Shape Comments None

RSSMiscellaneous (24)

Date Title Comments Rating
2013-08-20 Dear Michelle Bridges Comments None
2013-08-13 5 Reasons You Haven’t Nailed The Body You Want Comments None
2013-08-04 40-Day Winter Challenge Winners! Comments None
2013-07-31 New BUF Rewards Program! Comments None
2013-07-23 This Is One Inspirational Lady Comments None
2013-07-09 Personal Training FAQs - Part 2 Comments None
2013-07-03 Personal Training FAQs - Part 1 Comments None
2013-06-25 Should you exercise when you're sick? Comments None
2013-06-18 Genetic Tests Now Available to the Public Comments None
2013-04-30 10 Health Myths That Need Busting! Comments None
2012-10-02 Are You Sitting All Day? Read This Comments None
2012-04-24 PCOS - An Owner's Guide Comments None
2012-04-17 Nasty Health Habits We Share With Celebs! Comments None
2012-03-14 Surprising Things Your (Female) Trainer Does Weekly Comments None
2012-02-28 Better Sleep = Less Fat Comments None
2012-02-21 Michelle Bridges VS Normal (BUF) Girls! Comments None
2012-02-14 For the Love of Valentine's Day! Comments None
2011-12-23 BUF Bikini Overhaul 2011 - RESULTS & WINNERS! Comments None
2011-11-01 6 Week Bikini Body Overhaul! Comments None
2011-10-28 Drunk on FUN! Comments None
2011-08-29 Six Simple Rules For Clear, Glowing Skin Comments None
2011-08-16 Your Vitamins Could Be Harming Your Health! Comments None
2010-11-18 8 Proven Ways to Fight Cellulite Comments None
2010-05-21 Fluctuating Weight - why me? Comments None

RSSMotivation (7)

Date Title Comments Rating
2013-11-19 Victoria’s Secret Angels Reveal Their Runway Ready Secrets! Comments None
2013-11-19 Victoria’s Secret Angels Reveal Their Runway Ready Secrets! Comments None
2013-10-29 10 Fitness Motivation Killers (and how to flip ‘em!) Comments None
2013-09-09 Fighting the Post-Holiday Fitness Blues Comments None
2013-01-22 8 Proven Ways to Keep Your 2013 Resolutions Comments None
2012-06-07 Ready To Shed Some Kilos? Read This First! Comments None
2012-03-06 Why I Cried At The Gym Yesterday Comments None

RSSStyle (1)

Date Title Comments Rating
2012-05-21 Winter Training Gear We Can't Live Without! Comments None

RSSTechnical Tips (1)

Date Title Comments Rating
2012-08-07 7 Ways to Avoid Sore Muscles for City2Surf Runners Comments None

RSSWorkouts (12)

Date Title Comments Rating
2013-09-17 Quick and Easy Tips for a Strong Core and Flat Abs Comments None
2013-03-19 15 Min Home Workout (No Equipment) Comments None
2013-01-30 Lose weight AND keep your boobs? Comments None
2012-12-21 Merry Fitness! Download your Free Holiday Workout Comments None
2012-08-16 10 Minute Bedroom Workout! Comments None
2012-03-08 Rainy Day Home Workout! Comments None
2012-02-07 Over jogging? Mix it up and get faster results! Comments None
2012-01-03 The BUF 2012 Workout! Comments None
2011-12-27 Goodbye Pudding Workout! Comments None
2011-11-13 Best Bum Exercises! Comments None
2011-10-21 The Importance of a Support Network Comments None
2011-10-18 Are You Wasting Your Time Jogging On A Treadmill? Comments None

Uncategorized (5)

Date Title Comments Rating
2013-11-05 Top 5 Music Apps ‘n’ Sites (to fuel your workouts) Comments None
2013-10-22 4 Ways To Test Your Fitness Comments None
2013-08-28 Girls vs Guys Shoot Out! Comments None
2012-08-27 5 Reasons You’re Feeling Bloated Comments None
2012-06-20 3 Injuries Rookie Runners Face & How To Avoid Them! Comments None

Total

102 posts
0 raters