Bottoms Up!

Women's health, fitness and nutrition.

Better Sleep = Less Fat

by Libby Babet 28. February 2012 18:10
Being sleep deprived can upset your hormone balance and encourage your body to store more fat. If you want to make it easier for your bod to shift those last few pesky kilos... here's how. [More]

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The Science of Fat Loss

by Libby Babet 29. November 2011 09:27
It seems the more we know about food, the fatter we're getting. So what is the real science behind fat loss and how do you make sure you achieve a lean body... and keep it for life? [More]

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Fit Food

Are You Wasting Your Time Jogging On A Treadmill?

by Libby Babet 18. October 2011 09:35
Learn how to burn fat up to nine times faster with interval based training. [More]

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