Bottoms Up!

Women's health, fitness and nutrition.


Victoria’s Secret Angels Reveal Their Runway Ready Secrets!

by Alicia Beveridge 19. November 2013 20:17
  With summer just around the corner and the BUF Bikini Overhaul drawing to a close, we thought it would be fitting to bring you some hot tips from a group of SUPER hot women who couldn’t be more bikini-ready if they tried!   Ok, we know the Victoria’s Secret Angels have genetics on the... [More]

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Motivation

Victoria’s Secret Angels Reveal Their Runway Ready Secrets!

by Alicia Beveridge 19. November 2013 20:17
  With summer just around the corner and the BUF Bikini Overhaul drawing to a close, we thought it would be fitting to bring you some hot tips from a group of SUPER hot women who couldn’t be more bikini-ready if they tried!   Ok, we know the Victoria’s Secret Angels have genetics on the... [More]

Tags:

Motivation

Our Top 3 Healthy Options

by Libby Babet 12. November 2013 20:00
  Sometimes this whole ‘living healthy’ thing can get all too confusing. To help clear the muddy waters, we’ve rounded up a bunch of our healthy “Top 3s” that can be life saving go-to’s when you’re in a health rut!   Nb: some of these can be fou... [More]

Tags:

Health and Wellbeing

Our Top 3 Healthy Options

by Libby Babet 12. November 2013 20:00
  Sometimes this whole ‘living healthy’ thing can get all too confusing. To help clear the muddy waters, we’ve rounded up a bunch of our healthy “Top 3s” that can be life saving go-to’s when you’re in a health rut!   Nb: some of these can be fou... [More]

Tags:

Health and Wellbeing

Top 5 Music Apps ‘n’ Sites (to fuel your workouts)

by Libby Babet 5. November 2013 19:48
Anyone sick of the same ol’ running playlists they’ve had on replay for 10 years? We know our BUFettes love a good uplifting tune, so today we share with you our favourite music apps ‘n’ sites, to help you refresh that workout soundtrack! 8tracks 8tracks.com or download str... [More]

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