Articles

 

Libby writes for a number of publications including Yahoo!7, Women's Health, NineMSN, Primped and Lifestyle You. These are a selection of those articles.

 

Healthy food alternatives

20 March 2012

We believe life is all about having your cake and eating it too, so today we’re going to share with you 7 of our favourite, easy food swaps. From Pizza and pasta, to fruit juice and sweets, be prepared to go on a fun foodie adventure, without the guilt factor.

 

Aspartame – could it be the most dangerous food additive there is?

Tuesday, 14 February 2012

Aspartame accounts for over 75% of the adverse reactions to food additives reported to the US Food and Drug Administration (FDA). You’re more likely to have heard of it as Equal and NutraSweet...

 

Had enough of superfoods?

Tuesday, 22 November 2011

Here's a bunch of great stuff to know about simple, cheap, basic vegetables we all know and love.

 

Could Your Vitamins Be Harming Your Health?

Libby Babet

We tend to assume that the medicine a doctor prescribes is ‘synthetic’ whereas the vitamins a naturopath suggests are ‘natural’ right? Wrong!

 

Why Sugar Makes You Fat

11 July 2011

It’s not about the calories. It has nothing to do with the calories. It (sugar) is a poison by itself...

 
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Latest Blog Post

Fat is not the enemy

Thursday, 23 May 2013
A new study from the Netherlands has found that replacing saturated fats in your diet, like those from healthy grass-fed beef, raw organic butter, and other high-quality animal foods, with carbohydrates like bread, bagels, pasta, rice and doughnuts will increase your risk of heart disease. In other words, Saturated Fats are good for you! This might surprise you… unfortunately, this is the   
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