Welcome!

Hi, my name is Libby Babet and I'm the Founder of Bottoms Up! Fitness. We offer group outdoor fitness bootcamps and personal training, exclusively for women in beautiful locations around Sydney's Eastern Suburbs. Our mission is simple, we're here to provide health and fitness education that empowers women and inspires happy and healthy communities.

You've given me an education for life not just a workout programme. Thank you guys!!!!! xxx

Yvette M

 

Want to really have some fun with your exercise?

From day one we designed all our sessions to be a fun, social experience. We almost hate to use the word 'bootcamp' because it's more of a group personal training experience delivered by caring, well educated, passionate personal trainers who know how to challenge you without taking themselves too seriously. Why? We want to you LOVE your exercise because then you'll be consistent... and if you're consistent you can't help but get results! We know you'll love it too because 96% of our customers tell us they are much more motivated to go to our sessions than any other training they've done in the past. 

I'd always think to myself how on earth you could 'love' any kind of exercise but I now totally get it...

Fleur M

 

Why do we get such dramatic results? 

Our training formula is actually very simple. We make it fun so you're consistent, we have loads of variety to keep your body guessing, and we do a lot of Interval training which is proven to achieve better and faster results. The real secret though is the education we provide around nutrition. When you combine the right exercise with the right nutrition, studies show that you can achieve up to 4.5 times better results than with the right exercise alone. Check out our success stories to see the types of results we've achieved for all kinds of girls with all kinds of body shapes, sizes and fitness levels.

Amazing exercise program and key nutritional advice gave me amazing results...

Christy G

 

Why is training outside better for you? 

For the last eight years, the UK’s Green Exercise Research Team has studied the effects of exercising while being exposed to nature. They’ve found that contact with green spaces and nature while performing your workout will amplify the effects of the exercise, improve body composition and enhance mood and self-esteem significantly more so than doing the same workout indoors. Check out our recent LifeStyle YOU article/video.

The first people to ever make me want to keep coming back to a fitness class...

Jennifer T

 

Can I try it out?

Of course, we'd love to have you! Your first session is absolutely free, so If you're looking for something a little different and want to give it a try, please register now.

BUF is the best training group you could imagine with fun and positive trainers helping you the entire way!

Ashley H